The skeletal system is the framework of our body. It holds the tissues and muscles together and protects the body’s vital organs. This is why we need to keep it in tip-top shape. One way to do so is by doing some yoga poses for bone health.
Yoga Poses for Bone Health: What’s the Need?
Medicine has enabled us to live longer than our ancestors. In his book, “Aging Is a Treatable Disease,” Walter Parks says:
In 1786, life expectancy was 24 years. Better diets and some medical innovations allowed it to double to 48 years in the next 100 years. Modern medicine has now increased life expectancy to 76 years. Future medicine promises to increase it to over 100 during your lifetime.
This is exactly the reason why we need to do yoga poses for bone health. They’re free, natural and effective. Besides, you wouldn’t want to spend the next 30 or 40 years of your life stooping and suffering from the pain of bone-related diseases like osteoporosis, would you?
What happens to the bones as we age?
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