Benefits of Yoga, Yoga for Beginners

Props needed for a yoga practice

about.com has a great article on the props that you will need to get started with a home yoga practice at  yogagear .
To summarize the things that you will need are

  • Yoga mat
  • Strap (especially useful if you are a beginner)
  • Yoga blanket (for resting after the practice etc.)
  • Yoga block

Note that none of these are not steadfast requirements. You can get started without any of them and once you are into doing yoga regularly, you can go out and buy them.

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