Lets face it, we all lead super busy lives. We look forward to the weekend to catch up on sleep, to take it easy and to relax. Do we really have time for yoga?
Yes, even if you have 10 minutes, do a few warmup exercizes and then do a round of sun-salutation. Or do a few rounds of downward-dog. These poses have been done for thousands of years by yogi(ni)s to increase their alertness, to increase immunity and keep an active metabolism.
Try it this weekend. Do a few minutes of yoga at home. See how it feels. If you are not sure what to fit into 10 minutes, head on to http://www.yogatailor.com
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