Yoga for Air Travel Infographic
Yoga for Travel

How to Beat Jet Lag: 10 Yoga Poses for Air Travel (Infographic)

We’ve all had the joy and the misfortune of traveling in an airplane. On one hand, it’s exciting to travel somewhere foreign and far away from home. On the other hand, you have to sit in a hot and stuffy airplane to get there. Chances are by the time you step off the plane your body is stiff and desperately needs to move.

Luckily, we’ve gathered up some great yoga poses you can before, during, and after traveling so that you can beat jet lag and feel restored in no time. Without further ado, yoga poses for air travel.

Yoga poses after travel to beat jetlag

Doing yoga before and after travel will do wonders for your body and—depending on the length of your plane ride—your sanity. Happy flying!

Want more? Read the full descriptions of these poses here.

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