Are you feeling lethargic, stressed, overwhelmed or just plain tired? This 5 minute sequence of yoga stretches, breathing techniques and meditation will help you get over that 3pm slump at work. You can do this routine right in your office chair!
I am sure you have felt this at work. You feel de-focused, stressed out and don’t know what to do next because you have so many things piled up! Trust me, that’s a common feeling among pretty much everyone we know!
Today, I am going to guide you through a few yogic stretches, pranayamas and a short meditation that will reset your body and mind.
Jump to the infographic that combines all of this!
And that’s it. How do you feel now? Do let us know what you thought about it by commenting below. If you have some variations that you do or suggest, do let us know! We love feeback.
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