Stay in the Present Moment - Meditation by yogatailor
Chair Yoga, Yoga for the Office, Yoga for Work

5 minute yoga and meditation to help you focus at work

Are you feeling lethargic, stressed, overwhelmed or just plain tired? This 5 minute sequence of yoga stretches, breathing techniques and meditation will help you get over that 3pm slump at work. You can do this routine right in your office chair!

I am sure you have felt this at work. You feel de-focused, stressed out and don’t know what to do next because you have so many things piled up! Trust me, that’s a common feeling among pretty much everyone we know!

Today, I am going to guide you through a few yogic stretches, pranayamas and a short meditation that will reset your body and mind.

Jump to the infographic that combines all of this!

Stay in the Present Moment - Meditation by yogatailor

Stay in the Present Moment – Meditation by yogatailor

Deep Yogic Breathing - Dirgha Pranayama

Deep Yogic Breathing – Dirgha Pranayama

Seated Spinal Twist - Yoga pose office chair - work yoga

Seated Spinal Twist – Yoga pose office chair

Neck Rotation with yoga breathing for relaxation at work

Neck Rotation for relaxation at work

Eye Massage for the work place to relieve stress on the eyes

Eye Massage for the work place

 

Alternate Nostril Breathing for Workplace Stress

Alternate Nostril Breathing for Workplace Stress

 

Alternate Nostril Breathing Animated Gif - Nadi Shodhan - Stress Relief and Focus pranayama

Alternate Nostril Breathing Animated Gif – Nadi Shodhan – Stress Relief and Focus pranayama

2 minute self guided breath meditation

2 minute self guided breath meditation

 

And that’s it. How do you feel now? Do let us know what you thought about it by commenting below. If you have some variations that you do or suggest, do let us know! We love feeback.

If you liked this and you think it will benefit a friend, please do share.

We put all of these together into an infographic. Do share on pinterest! :)

 

yoga at work - 5 min breathing meditation you can do at your chair

yoga at work – 5 min breathing meditation you can do at your chair

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