This yoga before bed infographic gives you the reasons why you lack sleep, quick tips to fall asleep faster and yoga poses to help you fall asleep faster.…
Benefits of Yoga, Healthy Living, Mindfulness
All Posts By
Alexis Glowka
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How about some Yoga Pokemons doing some Pokemon Yoga? By now, you’ve probably heard about the huge phenomenon and ridiculously addicting game, Pokemon Go. For those that haven’t, it’s a location-based, augmented…
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In this infographic, we explain 10 yoga poses for traveling and yoga for jet lag to help rejuvenate your body and get you feeling back to your normal self. …
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Traveling is stressful on the body, but it doesn't have to be if you practice these yoga poses before, during and after airline travel.…
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Yoga for RunningYoga For Running – Injury Recovery – 12 Yoga Poses to Do After a Run to Recover from Injury and Tightness Faster
Yoga and running should go hand-in-hand. These post-run yoga asanas will help reduce pain, stretch your tight muscles, and help you to recover faster after your run. Meaning that you get to…