As a yoga teacher who only occasionally suffers from insomnia, I’ve studied its causes over the years anyway. Why? Mainly because a dear friend of mine suffers from chronic insomnia and over…
All Posts By
Vivinne Williams
-
-
Benefits of Meditation, Benefits of YogaWhat’s the Best Time of Day to Practice Meditation and Yoga?
So you’ve been taking classes and now you’re wanting to practice a bit at home. But what’s the ideal time, is there one to practice yoga at home? The ideal time is early…
-
Since we are in the summer season now, and for those lucky enough to live in a warm climate year round, here are 5 fantastic detox supportive foods to incorporate into your diet. These…
-
Ok you’re convinced meditation can help with your stress level, ability to focus, and regulate overwhelming emotions; that’s a lot of scientifically proven positives. Read the Benefits of Meditation post, if you haven’t already.…
-
We deliberately put the word “practicing” in the title as meditation is a “practice”. It’s not about being perfect and getting your mind absolutely still. I’ll explain why that thought actually stymies…
-
Doing yoga regularly is the best way to see benefits such as increased flexibility, lower stress levels, greater ease in the body, and easier progress in your practice. Not to mention the…