Yoga isn’t just for the stereotypical young, female yogi. In fact, the beautiful thing about yoga is that it’s truly never too late to start practicing. And you’re never too old to…
All Posts By
Lori Vaughn
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If you’ve ever noticed yourself feeling good after a yoga class you’re already familiar with the positive effects of yoga, but this comprehensive guide to the benefits of yoga will give you…
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If you’re looking for a way to boost your running performance without logging more hours on the treadmill than your Netflix account, yoga is exactly what you’re looking for. Athletes are often quick…
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If you find yourself sneaking out of yoga to get to your next activity before savasana even starts, you’re missing out on the full benefits of class! This article will teach you…
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Yoga gets constant praise for its stress-relieving benefits, meaning that unfortunately we often overlook it as an activity for our children. What comes to mind when you think of stress? You’re probably picturing…
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Congratulations! You just found out you’re pregnant! Now what? Pregnancy is an exciting time full of new experiences and challenges to navigate. It can be understandably difficult to decide how to provide…
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Did you know that if you do yoga for exactly 30 minutes at 7AM on Monday mornings you’ll live 10 years longer? Follow us on Follow to stay up to date with…
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I’m sure many of you reading are examples of adults who turn to yoga in times of stress and hardship, but what we don’t often think of is how yoga can benefit…
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Walking into a yoga studio can be an instant way to transcend into a more mindful and relaxed state. The cool air and silence- just thinking about it makes me want to…
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Sugar is a hot, hot topic at the moment. It’s no wonder that the glowing faces of wellness gurus and the sugar-demonizing food documentaries who profess the wonders of clean eating…
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From an early age most of us have been taught that to be the best we can be means to push harder, work harder, and generally do better than everyone else. There’s…
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Regular yoga practice is not just for the yogis of the world anymore! Yoga can serve as a helpful compliment to your existing fitness routine. It’s no secret that yoga can be…
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We couldn’t be more excited that tomorrow on June 21st, 191 countries around the world will be celebrating the very first International Yoga Day! There’s a lot to look forward to tomorrow…