Did you know that being aware of the way you breathe and doing controlled breathing exercises can lead to numerous benefits to your health and well-being?…
All Posts By
Liberty Baldovino
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Restorative yoga is about using many different kinds of props to support the body enough to allow for complete relaxation. …
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Here's a beautiful story of how yoga for stroke and diabetes helped a woman named Maria gain her life back after going through two massive strokes and diabetes.…
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Benefits of Yoga, Yoga for RunningYoga Warm Up Poses for Running and HIIT Workout (with Pictures and full-instruction video)
Yoga warm up poses for running and HIIT are necessary to help your body cope with these two intense but effective exercises. …
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Yoga LifestyleAutumn Yoga Sequence for Grounding And Balance – With Video, Photos, and Detailed Instructions
This autumn yoga sequence can help us slow down, ground and connect to the strong earth energy so we can again find balance during stressful times.…
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Yoga poses for bone health are essential in keeping the skeletal system in tiptop shape and in providing protection and possible cure for osteoporosis.…
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Don't let stress wear you down. Do Pranayama breathing exercise to calm your mind, achieve more focus, and ultimately, improve your general health and wellbeing.…
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An Integrative Medicine Program comprised of diet, herbs, yoga, meditations, massages, and lectures is seen as a possible treatment for cancer and diabetes.…
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Scripture Yoga is a form of Christian yoga where theme based Bible verses are recited when you hold the yoga poses. Meditating on Scripture calms the spirit and mind.…
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Om symbol. One of the most popular yet mysterious signs in Hinduism. But did you know that there is so much more to it than meets the eye?…
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With an increasing number of yoga teacher blogs, how can you be sure that the one you’re currently following contains updated, reliable content?…
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Benefits of Yoga, Yoga for Backpain, Yoga for Better Posture, Yoga for the Office, Yoga for Work, Yoga LifestyleRestorative Yoga and Physical Therapy Stretches for Better Posture (Infographic)
The effects of poor posture can be counteracted by performing yoga for better posture as outlined in this YogaTailor infographic created specifically for you .…
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Benefits of Yoga, Yoga for Backpain, Yoga for Better Posture, Yoga for the Office, Yoga for Work11 Yoga Poses for Better Posture and Increased Confidence
Practice these yoga poses for better posture as often as you can and begin to enjoy their benefits.…