How 2 minutes of meditation/yoga can jump start your startup and prevent you from burning out. I love this image of Mirror Lake in Yosemite. It looks Photoshopped, doesn’t it? The lake…
Valentine’s Day is often associated as a time where lovers express their love for each other, a time where stores get filled with chocolates, teddy bears, and roses. However, Valentine’s Day is not…
Why do we sleep? Do we need more energy than food alone can provide? Or does sleep occur simply to facilitate restorative processes in the body? While there are numerous hypotheses surrounding…
1) Find what works best for you Really make the effort and notice when you are the most focused. Are you more productive in the early mornings or late at night? Do…
So you’ve been taking classes and now you’re wanting to practice a bit at home. But what’s the ideal time, is there one to practice yoga at home? The ideal time is early…
Where do you hope to see yourself in the future? Does it involve a future promotion in your job, an early retirement, or a life of traveling? Unfortunately, all of these things…
Ok you’re convinced meditation can help with your stress level, ability to focus, and regulate overwhelming emotions; that’s a lot of scientifically proven positives. Read the Benefits of Meditation post, if you haven’t already.…
We deliberately put the word “practicing” in the title as meditation is a “practice”. It’s not about being perfect and getting your mind absolutely still. I’ll explain why that thought actually stymies…
“om” is arguably the most well-known word one finds in a non-religious, spiritual context. Although, traditionally associated with the Vedic Religion (popularly but wrongly known as ‘Hinduism’) it is used by non-hindus,…
What would happen if both our brains function at the same time? It is something called relaxed alertness. Like the ultimate yogi, you are on top of your game. You can walk…
Ok. We all have heard of meditation. Some of us do it, some of us tried it and gave up. We found it beneficial but it was kinda boring. And we wonder…
Yes, you read it right. This technique will pull your anxiety levels down in literally two seconds. But you gotta promise yourself to give it your all. Can you do that? I…