Did you know that being aware of the way you breathe and doing controlled breathing exercises can lead to numerous benefits to your health and well-being?…
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Healthy Living
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Benefits of Yoga, Healthy Living, MindfulnessYoga Before Bed: Holistic Guide to Better Sleep Infographic
This yoga before bed infographic gives you the reasons why you lack sleep, quick tips to fall asleep faster and yoga poses to help you fall asleep faster.…
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We have always been told that drinking lots of water is good for digestion and overall health. Well, turns out, you have take that advice with a pinch of salt. Especially if…
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Whether you struggle with trauma, anxiety, depression, an eating disorder or some other mental health challenge, being fully alive means being connected with all of who you are…body, heart and mind. …
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Soaking oats and grains overnight helps to break down those hard-to-digest components of the grains and helps to release the beneficial nutrients, making them more “bio-available” or more easily digested and absorbed.…
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Healthy Living, Inspirational, Mindfulness, OtherBuilding a Culture of Empathy in Your Life and Work
By John Kinyon Physical exercise for decades now has been popularly accepted as important to healthy living. Yoga and mindfulness/meditation have recently become commonly accepted as beneficial practices for health and higher…
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Benefits of Yoga, Healthy Living, Inspirational, Mindfulness, OtherMindfulness, yoga, procrastination…and irony
It’s because of mindfulness that I have become quiet adept, at confessing things I wouldn’t normally confess…like…ahem…I find it a challenge to stay focused…the irony. This is because I find I am…
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“Oh the weather outside is frightful, but the fire is so delightful…” It’s that time of year again—cold winds, comfy sweaters, and peppermint coffee drinks at the local cafe. While this is…
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With the weather changing and flu season around the corner, it is more important than ever to keep ourselves healthy and our immunity high. And while cough syrups and over-the-counter drugs are…
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1) Find what works best for you Really make the effort and notice when you are the most focused. Are you more productive in the early mornings or late at night? Do…
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Walking into a yoga studio can be an instant way to transcend into a more mindful and relaxed state. The cool air and silence- just thinking about it makes me want to…
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Sugar is a hot, hot topic at the moment. It’s no wonder that the glowing faces of wellness gurus and the sugar-demonizing food documentaries who profess the wonders of clean eating…
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As a yoga teacher who only occasionally suffers from insomnia, I’ve studied its causes over the years anyway. Why? Mainly because a dear friend of mine suffers from chronic insomnia and over…
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Where do you hope to see yourself in the future? Does it involve a future promotion in your job, an early retirement, or a life of traveling? Unfortunately, all of these things…