We have always been told that drinking lots of water is good for digestion and overall health. Well, turns out, you have take that advice with a pinch of salt. Especially if…
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Ayurveda
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Ok. Now that you have found out your body type you are ready to do Yoga properly. If you are already subscribed to yogatailor or have experience doing Yoga, this will make…
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When you do Yoga for your body type you are harnessing the natural power of your body and the laws of nature to mind-body health drug-free, herb-free, all natural. At the same…
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When I started going Yoga there was always one thought nagging me. How do they decide which posture comes after which? How do I know this series is right for me? Is…