Soaking oats and grains overnight helps to break down those hard-to-digest components of the grains and helps to release the beneficial nutrients, making them more “bio-available” or more easily digested and absorbed.…
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Soaking oats and grains overnight helps to break down those hard-to-digest components of the grains and helps to release the beneficial nutrients, making them more “bio-available” or more easily digested and absorbed.…