This yoga before bed infographic gives you the reasons why you lack sleep, quick tips to fall asleep faster and yoga poses to help you fall asleep faster.…
Benefits of Yoga, Healthy Living, Mindfulness
Browsing Category
Mindfulness
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Healthy Living, Inspirational, Mindfulness, OtherBuilding a Culture of Empathy in Your Life and Work
By John Kinyon Physical exercise for decades now has been popularly accepted as important to healthy living. Yoga and mindfulness/meditation have recently become commonly accepted as beneficial practices for health and higher…
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Benefits of Yoga, Healthy Living, Inspirational, Mindfulness, OtherMindfulness, yoga, procrastination…and irony
It’s because of mindfulness that I have become quiet adept, at confessing things I wouldn’t normally confess…like…ahem…I find it a challenge to stay focused…the irony. This is because I find I am…
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I have to confess children and mindfulness do not tend to work in harmony together. In fact it is often a challenge just to be…well…normal. So even though I am a yoga teacher, I…
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Why has saying “I’m too busy” become so dramatic? I’ve lost track of the texts or emails which declare several different ways of saying it (I counted 30 so far but I’m sure…
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“Mommy Mommy! Look what I made!” an excited 5 year-old squeals, jumping up and down. She is holding up a piece of paper, covered with bright colors scribbled through the inky black…
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Why do we sleep? Do we need more energy than food alone can provide? Or does sleep occur simply to facilitate restorative processes in the body? While there are numerous hypotheses surrounding…
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“There is so much to do!” “Work is crazy this week!” “I barely have time to breathe.” We hear these phrases all too often . These days most everyone seems to be…
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What comes to mind when you hear the word “happiness”? Many people think of smiles, positive energy, improved health and relationships, increased longevity, and a host of other very appealing attributes. Essentially,…
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Not too long ago, a friend of mine was going through a difficult period of her life. She had recently graduated university (with a major she regretted), was having difficulty finding a…
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Recently there has been a huge spotlight on mindfulness. You may have come across articles describing its benefits and positive effects on health and well-being. But what is mindfulness, exactly? Follow us…