An Integrative Medicine Program comprised of diet, herbs, yoga, meditations, massages, and lectures is seen as a possible treatment for cancer and diabetes.…
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Healthy Living, Inspirational, Mindfulness, OtherBuilding a Culture of Empathy in Your Life and Work
By John Kinyon Physical exercise for decades now has been popularly accepted as important to healthy living. Yoga and mindfulness/meditation have recently become commonly accepted as beneficial practices for health and higher…
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Benefits of Yoga, Healthy Living, Inspirational, Mindfulness, OtherMindfulness, yoga, procrastination…and irony
It’s because of mindfulness that I have become quiet adept, at confessing things I wouldn’t normally confess…like…ahem…I find it a challenge to stay focused…the irony. This is because I find I am…
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I have to confess children and mindfulness do not tend to work in harmony together. In fact it is often a challenge just to be…well…normal. So even though I am a yoga teacher, I…
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Benefits of Meditation, Benefits of Yoga, Inspirational, OtherSelf-Love Through Yoga and Meditation
Valentine’s Day is often associated as a time where lovers express their love for each other, a time where stores get filled with chocolates, teddy bears, and roses. However, Valentine’s Day is not…
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It strikes me as a touch harsh that Valentine’s Day is a major time for ending a relationship. But (apparently) back bends and forward facing postures provides the answer in easing the emotional distress following a break-up.…
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Why has saying “I’m too busy” become so dramatic? I’ve lost track of the texts or emails which declare several different ways of saying it (I counted 30 so far but I’m sure…
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Watching the satirical online series Namaste Bitches, a parody of the yoga world, reminds me of my own experience as a teacher, namely training as one. On my first day my teacher…
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‘Whoosh! Beep! Beep!’ A large bus speeds through an intersection in front of you, cars honk angrily, passers-by pause at the intersection. You are standing on a busy city street. Crowds of…
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What a beautiful time of year this is, with bright red and orange leaves on the trees, the fresh smell of rain, and the weather perfect for curling up in front of…
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The time has come! The new release of YogaTailor is out! Follow us on Follow to stay up to date with all our blog posts!…
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Have you ever gone shopping for a yoga mat and been overwhelmed by the many options? Don’t worry; you’re not the only one who feels this way. Picking the right yoga mat…
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We are so excited to celebrate Independence Day with some yoga! Take our your yoga mats and calm the mind while appreciating how far yoga has come in the United States. Some…
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We love when we get mentioned in magazines. We have been getting a few in the recent past, and we are really stoked about this one from Shape Magazine. The June 2011…