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Yoga for Work

Benefits of Yoga, Yoga for Backpain, Yoga for Better Posture, Yoga for the Office, Yoga for Work, Yoga Lifestyle
Restorative Yoga and Physical Therapy Stretches for Better Posture (Infographic)

The effects of poor posture can be counteracted by performing yoga for better posture as outlined in this YogaTailor infographic created specifically for you .…

August 24, 2016 by Liberty Baldovino
Benefits of Yoga, Yoga for Backpain, Yoga for Better Posture, Yoga for the Office, Yoga for Work
11 Yoga Poses for Better Posture and Increased Confidence

Practice these yoga poses for better posture as often as you can and begin to enjoy their benefits.…

August 24, 2016 by Liberty Baldovino
Chair Yoga, Yoga for the Office, Yoga for Work
5 minute yoga and meditation to help you focus at work

Are you feeling lethargic, stressed, overwhelmed or just plain tired? This 5 minute sequence of yoga stretches, breathing techniques and meditation will help you get over that 3pm slump at work. You…

August 18, 2016 by Betty