Sometimes sleep can be hard to come by; you lay in bed for what seems like hours, yet you can’t seem to fall asleep. That may be acceptable for one or two nights a month, but it’s definitely not something you want to get into the habit of. You’re not alone, 45% of Americans claim that they suffer from disrupted sleep. If you factor in that Americans sleepless hours on average than what’s recommended—that makes for some very grumpy individuals!
Do yoga before bed to help you sleep better and enjoy the benefits of having enough sleep.
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