Are you feeling low? Do you have a meeting and you feel like you want to crawl under the table? Kids need help with homework and you just do not have the energy? Try this practice called “Increasing Energy Level with Yoga and Meditation”. It is a practice that contains some of the most effective techniques to increase your energy by use of breath, asana and meditation. The ancient science of yoga teaches us how to recharge our body and mind to have boundless energy for work, relationships and fun. Practicing this yoga routine with enthusiastic willingness and a resolute determination to enjoy it will be easier to flood your body with energy.
Some notes about the practice
Yoga is best done in fresh air. Open a window and prepare to infuse your body with vitality. Let’s practice with enthusiasm. Let our desire for energy translate into energetic movement!