Overcoming Restlessness & Anxiety is a calming yoga practice aimed at reducing physical and mental restlessness.
It includes a gentle sun salutation, an upper body release posture and an affirmation. It is a well rounded practice with a positive impact in overall wellbeing while releasing anxiety.
Fear, Anxiety and Nervousness are common human states. This practice will allow us to start releasing excessive physical and mental energy. Science proves once again that through regular practice our brain can be rewired for healing. Let’s view this practice as an enjoyable journey rather than a destination. One step a time will bring us back to balance. Don’t over-exert yourself