Reducing and Managing Stress is a yoga practice that can help you achieve a sustainable and effective mindset free of physical and mental stress. A consistent practice will allow you to create a new response to stress so that calmness can spread into your daily life. This yoga/meditation video contains pranayama, restorative yoga, affirmation, and a visualization.
Special notes from the instructor, Adriana Buenaventura
This practice is best done on the floor with a light stomach. If you are not comfortable sitting on the floor with your back upright you can use a chair. For the next few minutes, leave your day behind and allow yourself to immerse fully into this restorative practice.