YogaTailor Blog – Yoga Online

Importance of Breath in Yoga “Incoming breath energizes and outgoing breath relaxes the body” – Pathanjali Yoga Sutra . The first act we do when we are born is breathe in and the last act is breathe out. Between these two breaths, we rarely give breath any thought. By being mindful with your breathing, you [...]

Sun Salutation : A complete Yoga routine for someone who is too-busy-to-breathe Centuries ago, in India, people apparently had busy lives. Or, maybe the yogis were just tired of doing hour long routines. Or maybe the princesses wanted some quick routines they could fit in between swims in infinity pools and getting showered in milk [...]