Aim at one.
Gain three.
A measurable-outcomes yoga practice. Choose one goal — calmer, better rested, or more flexible — follow a 21-day program of expert-designed 25-minute sessions, and watch all three quietly improve.
Yoga, organised around outcomes — not poses.
Most apps hand you a library of styles. YogaTailor is built around what you actually want to change, and measures it week by week.
Feel calmer in 21 days.
Sessions designed to release the tension you carry in your shoulders and jaw, and quiet a busy mind — at your own pace, at home.
Sleep better in 21 days.
An evening wind-down — settle the body, slow the breath, and let the day go, so you fall asleep faster and wake up rested.
Touch your toes in 21 days.
Gentle, progressive mobility for a desk-bound body — open the hips, free the spine, and lengthen tight hamstrings, a few minutes a day.
Pick one. Practice daily. Measure weekly.
Choose a pillar
Stress, sleep, or flexibility. We capture a quick baseline for all three — it takes about three minutes.
A 21-day program
One expert-designed session a day, ~25 minutes, one asana at a time. No props, nothing tricky.
Weekly check-in
Sixty seconds a week to re-measure. Your progress is the dashboard, not a wall of charts.
Day 21: the reveal
You aimed at one gain. On graduation day we show the other two you quietly earned too.
The body doesn't work in silos.
Yoga aimed at stress quietly loosens the spine and steadies your sleep. We measure all three from day one, so on Day 21 you see the full return — including the gains you never asked us to chase.
Serious software for serious practice.
Named by what changes, not by style.
No "Slow Flow Vinyasa." Just the goal, the session, and the measured result.
No preaching, no confetti.
Quiet, grown-up, rooted. Reads like something made by people who actually practice.
One asana per screen.
Follow along, at your own pace, in landscape. Built for the mat, not the feed.
Built for the desk-bound body.
For 35+ professionals with long hours and tight hips who want a practice that sticks.
Unroll the mat.
The first 21 days are free. Pick a pillar and do one short session — see how you feel.